True restorative rest in sleep happens only during a few minutes which is a sort of Sachchidananda experience. One can consciously prepare oneself to experience such refreshing sleep.
How to Experience Real Rest Read More »
The author highlights the necessity of silencing the thoughts and vital movements as an essential foundation of the sadhana in the path of Integral Yoga.
Stilling the Mind and Tuning into Inner Silences Read More »
In this month’s Guiding Light section we highlight three poems of Sri Aurobindo which speak of Silence, Space and Spirit.
“A stillness of God building his earthly abode” Read More »