सर्वे सन्तु निरामयाः – May All be Free from Illness – 12
Our ancestors added various regimens to maintain physical and mental discipline before and during the yatra to ensure the holistic well-being of the yatris.
सर्वे सन्तु निरामयाः – May All be Free from Illness – 11
Read how walking or padayatra has been used traditionally and purposefully used in our culture with a deeper psychological or spiritual intent.
सर्वे सन्तु निरामयाः – May All be Free from Illness – 10
Offering physical service for the Divine can be a means to elevate the individual’s consciousness. We explore here some seva rituals at temples.
सर्वे सन्तु निरामयाः – May All be Free from Illness – 9
Read about Ćaturmāsya Sankalpam, which like other traditional wellness practices was tied to dharmic duties to ensure people would follow and benefit from it.
सर्वे सन्तु निरामयाः – May All be Free from Illness – 8
Ever wondered why our elders called out ‘Shiva!’ or ‘Hari!’, when either they themselves or someone else sneezed? Can sneezing be a blessing?
सर्वे सन्तु निरामयाः – May All be Free from Illness – 7
Ever wondered why are we sometimes told to let the baby cry for some time? Does it have anything to do with balancing the elements within?
सर्वे सन्तु निरामयाः – May All be Free from Illness – 6
The author explains how our ancestors prescribed simple practices based on their close observation of the connection between sound and air.
सर्वे सन्तु निरामयाः – May All be Free from Illness – 5
In this part, the author reminds us that behind many of the hygiene related customary practices and modes of conduct which we hear from our elders, considerable knowledge and understanding of subtle truths of natural laws was there.
सर्वे सन्तु निरामयाः – May All be Free from Illness – 4
As per the Advaita Vedantic thought, man can attain union with the Divine even while living in the body on earth by abiding in perfect inner knowledge and discrimination. Our sages and seers used this spiritual truth to develop an excellent method of self-healing. Their approach did not involve any external aid such as medicines or mental training, but it focused on achieving oneness with the Supreme Power at a spiritual level. Read more about this approach in part 4 of this ongoing series.
सर्वे सन्तु निरामयाः – May All be Free from Illness – 3
In the third article of the series, the author wonderfully explains with the help of a story, the interconnection between the five sensory organs and the five elements, and their impact an impact on our well-being.
सर्वे सन्तु निरामयाः – May All be Free from Illness – 2
In this second part of the series, the author speaks of the great value and emphasis our ancestors placed on protecting the plant kingdom given its role in keeping the whole cycle of life robust and strong. Several religious and social rituals were put in place to encourage the protection of plants and trees.
सर्वे सन्तु निरामयाः – May All be Free from Illness -1
In this series, the author, a qualified specialist in Alternative Medicine who has conducted extensive research among rural and tribal communities of our country learning about diverse customs and practices related to health and well-being, advocates living in harmony with Nature for a life of wellness and also strives to evoke and enhance the inherent divinity within.