Our ancestors added various regimens to maintain physical and mental discipline before and during the yatra to ensure the holistic well-being of the yatris.
As per the Advaita Vedantic thought, man can attain union with the Divine even while living in the body on earth by abiding in perfect inner knowledge and discrimination. Our sages and seers used this spiritual truth to develop an excellent method of self-healing. Their approach did not involve any external aid such as medicines or mental training, but it focused on achieving oneness with the Supreme Power at a spiritual level. Read more about this approach in part 4 of this ongoing series.
In this second part of the series, the author speaks of the great value and emphasis our ancestors placed on protecting the plant kingdom given its role in keeping the whole cycle of life robust and strong. Several religious and social rituals were put in place to encourage the protection of plants and trees.
In this series, the author, a qualified specialist in Alternative Medicine who has conducted extensive research among rural and tribal communities of our country learning about diverse customs and practices related to health and well-being, advocates living in harmony with Nature for a life of wellness and also strives to evoke and enhance the inherent divinity within.